23 October

- 2019 -

Affirmations:

1. I like that I’m from California. This means that I’m unique in Berlin somehow, that I carry a certain vibration proudly and with fun…like bringing a sense of surf and sun even though I’m not really a surfer and have only caught a few waves in my life.

2. My hair is long and curly and full of life, like me and my spirit. People respond with kindness and happiness when I interact with them. Or at least I’ve been observing this lately.

3. I like that I always talk about spiritual things and sex things and stupid joke things. The simplicity of the topics and the simplicity of the thought patterns are funny because seemingly disconnected worlds are connected so suddenly and seamlessly. There’s a clown-logic of dealing with perhaps heavy or taboo matters so lightly and playfully.

4. Thank you for all the wonderful people in my life. There are so many who I admire and love and I believe love me. For example, my colleagues through school and the Berlin dance scene to a certain extent. Alessandro, Ahmed, Ingrid, new friends and older.

5. I like my silliness when I get silly. I can be really fun and funny for myself and for others

Macumba

Today I was in the studio with Ahmed.

I had a good yoga warmup, and today was quite focused because I could take care.

The first video is a tryout of speaking from the heart of a child...simple observations and wishes...to set the stage for dancing...simple desire and pleasure. I improvised this based off of being outside in the garden earlier.

The second video is a fresher attempt at Journey Walk material. I'm always curious to see how material lands on a given day...to see if it's beginning to work or make sense or not. I generally like that it gets me traveling in space and that it has the potential to have a strong spatial clarity with spokes on a wheel. I like the idea of jazz music to it because I get to dance and connect points in space...the audience perhaps.

Warming up with Yoga while listening to Abraham Hicks. First Video is titled: “If you do this Everything will be Easy”...

Keys from this talk:
- To align with the vortex/grid/great spirit, one must concentrate and pay attention to the feeling rather than the thought. This is based on Law of Attraction
- Path of least resistance.